In 100 g (Grams) of Turnip greens, raw there is 2.86 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Turnip greens, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Turnip greens, raw

Turnip greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, raw are listed below.

Water	89.67 g	89.67%
Energy (calorie)	32 kcal
Energy (joule)	132 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.3 g	0.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	7.13 g	7.13%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	0.81 g	0.81%
Glucose (dextrose)	0.52 g	0.52%
Fructose	0.29 g	0.29%
Calcium, Ca	190 mg	0.19%
Iron, Fe	1.1 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	42 mg	0.04%
Potassium, K	296 mg	0.30%
Sodium, Na	40 mg	0.04%
Zinc, Zn	0.19 mg
Copper, Cu	0.35 mg
Manganese, Mn	0.466 mg

Nutrients in Turnip greens, raw